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Wellness; the art of self-care. When someone says “wellness”, what do you think of? The first thing is probably your diet and the food you consume or should consume, and exercise. However, there’s more to healthy living than the two…
3 Principles of strength training. Strength training should play a big role in any fitness program. It helps you burn calories, maintain a healthy weight, build strong muscles, reduce inflammation, improve your concentration, and increase your energy. It enhances athletic…
Fruit and vegetable shake. Fruit and vegetable smoothies are really tasty and healthy, rich in minerals, vitamins, and antioxidants. They can be eaten for breakfast, as a snack, or as a substitute for juices or various other drinks purchased at…
1 Of The Best Ways to Get And Keep Fit. Since the lockdown, many of us have put on some additional pounds and some of us gain it whatever we do. There are ways to get and keep fit without…
What Are The Best Ways to Maintain? Being healthy can make your life great. Making healthy living choices is not an easy task. It may be hard to find the time and energy to exercise regularly or make healthy meals.…
4 Herbs to Enhance your Body. If you’re trying to get your body into shape and you’re looking for ways to do it other than protein shakes then you should take a look at the following body enhancement herbs. Body…
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