What are the best ways to maintain healthy living?
Being healthy can make your life great. Making healthy living choices is not an easy task. It may be hard to find the time and energy to exercise regularly or make healthy meals. However, your efforts will pay off in several ways, and for the rest of your life.
1. Eat whole foods
Diet has a key part to play in healthy living, we all know that. And this’s something we’d like to be doing all the time. Eat whole foods. Fill the diet with fruits, veggies, and whole grains. Skip the processed food. One of the good ways to stay healthy is to make sure you’re flooding your body with nutritious food.
2. Get regular exercise
Exercise can help prevent heart disease, diabetes, stroke, and colon cancer. It can help treat depression, osteoporosis, and high blood pressure. People who exercise get injured less frequently. Routine exercise can make you feel better as well as keep your weight under control. Try to be active for 30-60 minutes around five times a week. Remember that any amount of exercise is best than none.
3. Protect your skin
Sun exposure is related to skin cancer. This is the most common type of cancer in the United States of America. It is great to limit your time spent in the sun. Make sure to wear protective clothing and hats when you’re outside. Utilize sunscreen year-round on exposed skin, such as your face and hands. Don’t sunbathe or use tanning booths.
4. Eat healthily
What you eat is related to health. Balanced nutrition has several benefits. By making healthy food choices, you can prevent or treat some situations. These involve heart disease, diabetes, and stroke. A healthier diet can help you lose weight and lower your cholesterol, as well.
5. Cut back on sugar and alcohol
Number 4 on our list of ways to stay healthier is not something you essentially have to do all the time, but you need to certainly do it when you are feeling sick, or fighting something off. Sugar and alcohol both have a negative effect on our gut and our immune system. They can affect our sleep which has a direct effect on our health as well.
6. Stay hydrated
Drinking sufficient water and staying hydrated is again one of the great ways to stay healthy. It is important in flushing out toxins and waste materials from the body so that your immune system is more efficiently capable of fighting infections.
When your system is clogged up with toxins, your immune system cannot do its job. Water carries oxygen into our cells which lets our whole body function appropriately. Without enough hydration, we risk a host of issues. It is recommended that you aim to drink at least half of your body weight (lbs.) in ounces of water per day. So, if you weighed 150 lbs, you will be drinking 75 ounces of water minimum.
7. Take vitamin C
We did not talk about certain vitamins in this post, but we will talk about one that is vitamin C. Vitamin C is shown to support your immune system and overall health. When you are feeling compromised, it is recommended to take a vitamin C supplement, but if you are living your daily life, getting vitamin C from whole foods is best. Things such as oranges, pineapple, grapefruits, and lemon are packed with vitamin C.
8. Take care of your gut
Our gut has about 70% of our immune system. So, when our gut is not happy, our immune system is compromised. It is necessary that we support our gut by eating foods that nourish it. Add probiotic-rich foods into your meals such as kimchi, sauerkraut, and yogurt. You may consider taking a probiotic as well. Cutting back on sugar and alcohol is different from what will support our gut health. Those 2 feed bacteria can potentially cause too many bad bacteria to thrive.
9. Manage stress
Managing stress efficiently is central to mental wellbeing. Write down your stresses so you can priorities the issues that need addressing, remember healthy living should be your priority.
10. Lift light weights
You do not have to go to the gym to boost your strength. Look online for bodyweight exercise tutorials that need no equipment at all. You can use household objects as makeshift weights from a tin of beans to a water bucket.
11. Get 8 hours
Enough sleep at night is critical to feeling your best and your healthy living. Most people require a minimum of 8 hours of good quality sleep every night, so ensure to have a set bedtime and stick to it.