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Workout with Kate Henshaw. According to kate, she is still a work in progress. Your body is not static, it is not an inanimate object. hence the saying, it’s a lifestyle, not a destination. Sustainable routines coupled with discipline, dedication…
5 minutes workout with kate. Beautiful Kate Henshaw is an award-winning Nigerian actress, model, social advocate, role model and fitness expertise. In this video, she did 3 exercises you can learn from. sumo squat with alt rows using 16kg kb…
the 5 pillars of holistic health. when it comes to optimizing your health, there’s nothing better than harmonizing your body, mind, and spirit. While there may be lots of ways to ensure perfect health, there’s only one that ensures the…
Skincare Trends Tips Every Woman Should Know. Skincare has been in prominence for quite a few years. every year new trends or ingredients surface on the internet by beauty devotees, influencers, and brand founders. these dynamic and diverse trends remain…
10 Powerful immune-boosting foods, the best way to a healthy living. When feeding your body, one must always go for the best. And when it comes to the best, you can’t forget immune-boosting foods. They help fortify your immune system…
6 Benefits of eye exercises and yoga you need. With our incessant use of technology, most of us strain our eyes extraordinarily without knowing the repercussion on the health of our eyes. While our work and routine are set in…
2 Ways To Cure Common Skin Problems. Problem number one is cellulite. Ninety percent of women experience cellulite one way or the other in their life, I myself is not left out. Let me make this clear, cellulite has nothing…
5 simple exercises that will transform. Hello dear readers, are you looking to lose weight and toning that body of yours? Are you looking for total body transformation in a short time? Then this article is for you. Here are…
Beauty tips and secrets; 8 ways to get rid of skin tags. Here in this article beauty tips and secrets, I will talk about the most common skin problem which is skin tags, especially for women. Some techniques for removing…
Current public health 2021. Current public health 2021, ginger is a popular spice with some powerful medicinal properties, it’s becoming known for its many health benefits and people around the world consume it for this reason. Today in this topic,…