Tag: workout
Fitness
Best 5 Stretching and Strengthening Workouts Thigh muscles are known to be one of the most important yet neglected parts of the body while working out. Most people focus …
Health
8 Ways to Improve the Bone Density Stepping from your teens into adult life can be daunting. It will change your mental and physical capacity for good. However, you …
Fitness
How to Customize Your Circuit Training. Exercise is important for the body however for each exercise you will have a hidden agenda. Multiple exercises will help you target the …
Kate workouts
Keeping fit with kate. Here is another exclusive video for your motivation. Compound moves are guaranteed to work different parts of the body at the same time. Two exercises …
Kate workouts
Workout with Kate Henshaw. According to kate, she is still a work in progress. Your body is not static, it is not an inanimate object. hence the saying, it’s …
Kate workouts
5 minutes workout with kate. Beautiful Kate Henshaw is an award-winning Nigerian actress, model, social advocate, role model and fitness expertise. In this video, she did 3 exercises you …
