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Best 5 Stretching and Strengthening Workouts Thigh muscles are known to be one of the most important yet neglected parts of the body while working out. Most people focus on the upper body so eventually even after an intense workout…
Stepping from your teens into adult life can be daunting. It will change your mental and physical capacity for good. However, you will notice that maybe the frontal lobe that you have been waiting to be developed by the year…
Exercise is important for the body however for each exercise you will have a hidden agenda. Multiple exercises will help you target the same muscles in completely different ways. Some will help you boost the functionality while others will just…
Keeping fit with kate. Here is another exclusive video for your motivation. Compound moves are guaranteed to work different parts of the body at the same time. Two exercises are what you need for just four minutes and you are…
Workout with Kate Henshaw. According to kate, she is still a work in progress. Your body is not static, it is not an inanimate object. hence the saying, it’s a lifestyle, not a destination. Sustainable routines coupled with discipline, dedication…
5 minutes workout with kate. Beautiful Kate Henshaw is an award-winning Nigerian actress, model, social advocate, role model and fitness expertise. In this video, she did 3 exercises you can learn from. sumo squat with alt rows using 16kg kb…