Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Workout with Kate Henshaw.
According to kate, she is still a work in progress. Your body is not static, it is not an inanimate object. hence the saying, it’s a lifestyle, not a destination.
Sustainable routines coupled with discipline, dedication and determination will help you maintain your healthy lifestyle.
[…] stairs, and a strong upper body helps you lift and carry objects. Follow these principles of strength training to enhance your overall […]