5 minutes workout with kate/wednesday motivation.

5 minutes workout with kate.

Beautiful Kate Henshaw is an award-winning Nigerian actress, model, social advocate, role model and fitness expertise.

In this video, she did 3 exercises you can learn from.

• sumo squat with alt rows using 16kg kb
• squat hold open and close using 20kg dumbbell
• deadlift with delt fly using 10kg dumbbell.

To get a fit and toned body, this is one of the ways. If she can do it, you can also do better.