good nutrition benefits

Good nutrition benefits:10 ways you can be certain about nutrition..

Good nutrition benefits.

From a 2020 UNICEF report, 149.2 million out of 233.5 million children under the age of 5 are stunted, others are either wasted or overweight. A healthy diet affects normal growth and development and contributes largely to your general well-being.

In this article, we’ll briefly look into the meaning of nutrition, and in ten solid points, show you that nutrition is good. This will perhaps change the way you see food and enhance your eating habits.

Nutrition overview.

Nutrition refers to the study of the components of food and how they affect your health. It looks into the relationship between diet, health, and disease. Food contains nutrients that play a specific vital role in the maintenance of health.

Now, let’s see how nutrition affects you.

1. Nutritional deficiencies affect your health condition.

Nutrients provide nourishment. The right proportion of nutrients in your diet reduces the risk of developing certain health conditions.

For instance, Vitamin D deficiency may make it difficult for you to assimilate and use calcium, resulting in bone damage.

Other nutritional deficiencies include:

Beriberi: deficiency of vitamin B1 (gotten from cereal husks).

Ariboflavinosis: deficiency of vitamin B2.

Hypocobalaminemia: deficiency of B12.

Rickets: serious calcium and/or vitamin D deficiency.

Biotin deficiency: common in pregnancy, deficiency of vitamin B7.

Night blindness: deficiency of Vitamin A.

Scurvy: deficiency of vitamin C.

Anaemia: iron deficiency.

good nutrition benefits.

2. Certain health conditions are directly associated with certain foods.

Your choices of food can influence your overall health. Several health conditions are caused by your nutritional status. While “food poisoning” can cause some health challenges, bacterial infections from contaminated food may be responsible for others.

For instance, consumption of low fibre diets may lead to Gastrointestinal diseases (GID) and gastroesophageal reflux disease (GERD).

For some other diseases and health conditions, the type or quantity of food can exacerbate the disease. For Diabetes mellitus; the inability of the body to regulate blood sugar is a perfect example.

Also, a continuous intake of carbohydrates can cause your blood sugar to rise to a dangerous level.

Other conditions are:

Hypertension: increase in blood pressure. Salt can worsen this condition.

Osteoporosis: weakness of the bones. Excess fat, in addition to calcium and vitamin D deficiency, influences this disease.

High cholesterol and heart disease: Foods rich in fat and partially hydrogenated oils can develop the disease in the arteries.

Some cancers: obesity and malnutrition are related to increased chances of breast, colon, kidney cancers, etc.

good nutrition benefits.

3. Nutrition affects development in children.

Adequate nutrition is one of the key factors that influence the growth and immunity of your child. Your child’s diet should contain every nutrient in the right proportion.

This is because each nutrient plays a specific role in the overall growth and development of the child. Proteins build cells, carbohydrates are for energy, calcium for bones, iron for blood, etc.

4. Choice of food during pregnancy affects the child.

During pregnancy, the doctor recommends certain kinds of food for the pregnant woman to eat. This will help to keep her feeling healthy during pregnancy and possibly ease labour.

Also, your eating habits during that period will have a direct impact on the growth of the baby because the baby gets its nutrients from you.

good nutrition benefits.

5. Proper nutrition energizes you.

The human body relies on the energy that foods and drinks provided. Examples of energy-giving nutrients are carbohydrates, proteins, and fats.

Carbohydrates take time to digest and thereby releases extended energy. Water is also necessary, as dehydration can sap your strength.

good nutrition benefits.

6. Nutrition affects your lifespan.

The process of metabolism causes stress on the body, and this stress contributes to the ageing process. This implies that when you eat too much, you stress your body the most, thereby increasing your ageing process.

Also, your life span may decline drastically when you feed your body with toxic foods. That is why eating little to no processed foods is recommended.

7. Nutrition affects our mental health.

Do you know that foods rich in carbohydrates can improve your mood? Carbohydrates tend to enhance your mood because of the energy it supplies to your body.

A diet combination of protein, adequate carbohydrates, and low fat, can give you an ample supply of iron and omega-3 fatty acids. This diet is most likely to have a positive impact on your mood.

good nutrition benefits.

8. Builds your immune system.

Your immune system defends you against diseases. Nutrition strengthens and helps you maintain a healthy immune system. So, poor nutrition can make you susceptible to diseases.

Foods that are rich in vitamins and minerals like fruits and vegetables are immune boosters. They keep your immune system strong to fight against diseases, even in the future.

9. Aids fast recovery.

Nutrition is also important for quick healing. Little wonder health experts recommend increased intake of fruits and vegetables during recovery periods.

Water and salt solution are also highly advised for patients who suffer from fever; for strength and enhanced hydration.

good nutrition benefits.

10. Weight management.

Minding your diet is one of the best ways to maintain your weight and yet stay healthy. Unhealthy junk foods and snacks can be a trigger for obesity while foods rich in fibre, whole grains, and even water can help you keep in shape.


From these ten points, you can see that nutrition is good for all. Understanding the impact of nutrition on your health will help you make the right choice of foods, and in turn, you will stay healthy and live longer.

Good nutrition benefits.

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