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Amazing Health Benefits Of Training. Martial arts training is one of the incredible ways to improve your health and overall fitness. Martial arts classes are high-energy workouts that will leave you feeling much more powerful, energized, and ready to take…
Exercise is important for the body however for each exercise you will have a hidden agenda. Multiple exercises will help you target the same muscles in completely different ways. Some will help you boost the functionality while others will just…
You know that aerobic exercise is good for the body, but what about the mind? Believe it or not, there are a lot of benefits of aerobic dance to be had from regular aerobic exercise. From reducing stress and improving…
Keeping fit with kate. Here is another exclusive video for your motivation. Compound moves are guaranteed to work different parts of the body at the same time. Two exercises are what you need for just four minutes and you are…
5 minutes workout with kate. Beautiful Kate Henshaw is an award-winning Nigerian actress, model, social advocate, role model and fitness expertise. In this video, she did 3 exercises you can learn from. sumo squat with alt rows using 16kg kb…
6 Benefits of eye exercises and yoga you need. With our incessant use of technology, most of us strain our eyes extraordinarily without knowing the repercussion on the health of our eyes. While our work and routine are set in…
5 simple exercises that will transform. Hello dear readers, are you looking to lose weight and toning that body of yours? Are you looking for total body transformation in a short time? Then this article is for you. Here are…
5 minutes home exercise. Here are another 5 minutes home exercise that replaces one hour in the gym. An exhausting workout in the gym doesn’t suit everyone and doesn’t guarantee everyone a great result. Sometimes what you need is just…
5 minutes effective home workout. Plank is famous for its four main benefits which are tone belly, strong back, flexible body and good posture. All you need is 5 minutes effective home workout. Just do it every day especially in…
Why is nutrition important? Maintaining physical performance and mental wellbeing can be supported by a healthy lifestyle with good nutrition. With the popularity of fast food convenience and low prices, people often neglect proper nutrition. But actually, there are some…