Wellness
Wellness; the art of self-care. When someone says “wellness”, what do you think of? The first thing is probably your diet and the food you consume or should consume, …
Fitness
3 Principles of strength training. Strength training should play a big role in any fitness program. It helps you burn calories, maintain a healthy weight, build strong muscles, reduce …
Wellness
Fruit and vegetable shake. Fruit and vegetable smoothies are really tasty and healthy, rich in minerals, vitamins, and antioxidants. They can be eaten for breakfast, as a snack, or …
Fitness
1 Of The Best Ways to Get And Keep Fit. Since the lockdown, many of us have put on some additional pounds and some of us gain it whatever …
Wellness
What Are The Best Ways to Maintain? Being healthy can make your life great. Making healthy living choices is not an easy task. It may be hard to find …
Health
4 Herbs to Enhance your Body. If you’re trying to get your body into shape and you’re looking for ways to do it other than protein shakes then you …
