Kate workouts
Workout with Kate Henshaw. According to kate, she is still a work in progress. Your body is not static, it is not an inanimate object. hence the saying, it’s …
Kate workouts
5 minutes workout with kate. Beautiful Kate Henshaw is an award-winning Nigerian actress, model, social advocate, role model and fitness expertise. In this video, she did 3 exercises you …
Health
the 5 pillars of holistic health. when it comes to optimizing your health, there’s nothing better than harmonizing your body, mind, and spirit. While there may be lots of …
Beauty
Skincare Trends Tips Every Woman Should Know. Skincare has been in prominence for quite a few years. every year new trends or ingredients surface on the internet by beauty …
Wellness
10 Powerful immune-boosting foods, the best way to a healthy living. When feeding your body, one must always go for the best. And when it comes to the best, …
Beauty
6 Benefits of eye exercises and yoga you need. With our incessant use of technology, most of us strain our eyes extraordinarily without knowing the repercussion on the health …
Beauty
2 Ways To Cure Common Skin Problems. Problem number one is cellulite. Ninety percent of women experience cellulite one way or the other in their life, I myself is …
Fitness
5 simple exercises that will transform. Hello dear readers, are you looking to lose weight and toning that body of yours? Are you looking for total body transformation in …
Beauty
Beauty tips and secrets; 8 ways to get rid of skin tags. Here in this article beauty tips and secrets, I will talk about the most common skin problem …
Health
Current public health 2021. Current public health 2021, ginger is a popular spice with some powerful medicinal properties, it’s becoming known for its many health benefits and people around …