Natural Skincare Options For Men And Women.

Best Natural skincare options for men and women 2022.

Natural skincare options for men and women

Healthy skin is a sign of overall health, but maintaining healthy skin also requires some independent healthy practices.

Given how much skin we have (it’s our largest organ!) and how much damage it can potentially experience from environmental exposure, using healthy skin products free of harsh chemicals and which nourish our skin cells ensures that our body’s first layer of defence feels and looks good.

Regardless of your gender, age or complexion, anyone can have healthy skin and enjoy its healthful vitality with some rejuvenating skin-care practices.

Antioxidant and UV protection

One of the greatest influences on how rapidly one’s skin ages is how much it is exposed to damaging free radicals such as ultraviolet rays emitted from the sun.

While both UVA and UVB rays are important for such biological functions as vitamin D production, exposure to UVB rays can lead to sunburn and immunosuppression, while UVA rays can lead to photosensitivity; both rays are linked to skin damage and skin cancer.

Plants are a rich source of a variety of antioxidants including polyphenols, carotenoids, and flavonoids as well as antioxidant vitamins including C and E [1].

Beyond preventing external skin damage from the formation of reactive oxidation species, these compounds also help to heal the skin once it has been exposed. Some polyphenols, such as tannins, also have antimicrobial effects, while phenolic acids can help with skin moisturizing. 

Vitamin E is considered one of the most powerful antioxidants involved in cell membrane protection and repair, with ⍺-tocopherol being the most active form. Natural oils are a very rich source of Vitamin E, with sunflower, cottonseed oil and palm oil being oils with the highest vitamin E content.

To enjoy the benefits of using plant oils to heal from sun exposure or other free radical damage, you can try pouring a teaspoon of cold-pressed sunflower oil and rubbing it onto areas that are dry or regularly exposed to the sun, such as the back of your neck or hands.

One of the benefits of sunflower oil is that it is more absorbent, so it will not leave your skin as greasy, particularly if wiped with a warm, wet cloth after application.

Other Oils to explore for moisturizing, skin protection and repair

There are a host of oils proven to have benefits to skin health, with different oils being suitable for different applications. Below are a few of the many oils you can explore with some of their benefits as a topical skin application.

Jojoba oil is considered to be the oil closest in chemical composition to the sebum that we naturally secrete to coat our skin. Jojoba oil has been shown to improve conditions including acne and psoriasis; although it can be used as a moisturizer, it has similar moisturizing capacities to mineral oil. 

Argan oil has shown some evidence of improving skin elasticity, by being consumed as well as when applied to the skin, and has also shown some improvement in reducing skin oiliness that is associated with acne.

Olive oil and coconut oil have also been anecdotally touted as skin treatment measures, with olive oil being a popular skin treatment for newborns.

Evidence for skin treatment effectiveness in children suggests that comparing sunflower olive and coconut oils, sunflower is the best treatment for dermatitis.

That being said, coconut oil does possess antimicrobial properties, owing to such components as lauric acid, that can aid in treating mild skin infections or in reducing the influence of mild acne. Olive oil is generally recommended for consumption given its many healthful properties, including 

Essential oils: for Acne and more

Like some of the stable natural oils listed above, volatile essential oils derived from distilling various plant components have demonstrated an ability to help in reducing the influence of acne.

Acne and reducing oily skin is a concern for many, particularly during adolescence. A variety of essential oils have been tested relative to conventional treatments for reducing the bacteria responsible for causing acne.

Tea tree oil is a popular treatment regimen that has been shown to be nearly as effective as benzoyl peroxide, the conventional allopathic treatment, though with fewer side effects.

Sandalwood essential oil, particularly when combined with salicylic acid, was shown to improve mild to moderate acne in almost 90% of patients.

Other popular essential oils with clinical evidence of effectiveness against acne include rosemary and thyme, with more regionally available oils such as copaiba and Korean citrus also has demonstrated effectiveness. 

When using essential oils, it’s always important to do a patch test to ensure that you have no sensitivity to the oil itself which can cause additional irritation, redness and itching. Taking a small drop of oil, apply it to your forearm or thigh.

Wait half an hour to see if any redness or itching occurs. If none occurs, you can take a small quantity and apply it to your skin irritation or acne, though it’s always good to use a carrier oil such as coconut, jojoba olive or sunflower oils to ensure that there is less likelihood of irritation.

Natural wound-care and scar healing

If you’re someone who finds yourself with many cuts, scratches and scrapes and you have trouble with rapid wound-healing, investing in natural treatments may help to speed up the process while also reducing the likelihood of scar formation.

In traditional Chinese medicine, there are dozens of different plant-based treatments used for healing wounds. Below is a guide to some of the more common and accessible treatment options.

Turmeric, which contains the powerful antioxidant curcumin, is a powerful anti-inflammatory that also promotes skin regeneration, an essential component of wound healing.

Turmeric powder can be mixed with water to form a paste and covered with a bandage or turmeric-rich creams and salves can also be applied for wound-healing effects. 

Cinnamon has also been shown to promote wound healing, potentially owing to cinnamaldehyde, a natural antimicrobial agent. Cinnamon essential oil is the most effective means of experiencing wound healing effects, though a similar paste can be made from ground cinnamon and water.

Aloe vera is another powerful wound-healing regimen that works because of anti-inflammatory and antimicrobial saponins and acemannan, among other compounds, that promote T-cell formation and reduce inflammation to slow the time necessary to heal wounds.

If you don’t have an aloe plant to tear off a leaf, cut it in half and rub it on your wound, aloe-based creams and ointments can also be used to experience aloe’s healing effects

For a carrier oil that also promotes wound healing and reduces inflammation, try vitamin E-rich cottonseed oil.

Having healthy skin: from the exterior and within

As should be no surprise, preventing sun damage, reducing skin inflammation and speeding wound healing are as much a part of what you eat as what you put on your skin.

A host of antioxidants and anti-inflammatory compounds, including resveratrol found in grapes, quercetin found in blueberries, catechins found in green tea and lycopene found in tomatoes all help to heal your skin from within.

Ensuring that you eat a balanced diet with plenty of fruits, vegetables, nuts and whole grains while using some of the natural treatments above will help to ensure that you maintain your skin vitality from the exterior and within. 

[1] Michalak, M., 2022. Plant-Derived Antioxidants: Significance in Skin Health and the Ageing Process. International Journal of Molecular Sciences, 23(2), p.585.

Natural Skincare Options For Men And Women.

Natural Skincare Options For Men And Women.

Natural Skincare Options For Men And Women.

Natural Skincare Options For Men And Women.

Natural Skincare Options For Men And Women.

Natural Skincare Options For Men And Women.

Natural Skincare Options For Men And Women.

Natural Skincare Options For Men And Women.

Natural Skincare Options For Men And Women.

Natural Skincare Options For Men And Women.

Natural Skincare Options For Men And Women.

Natural Skincare Options For Men And Women.

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