The ingredients in this concoction contain powerful recipe to boost the immune system.
- Garlic- It helps to lower cholesterol levels with antioxidants properties of allicin. It regulates blood pressure and blood sugar level.
- Lemon- It promotes hydration, It is a good source of Vitamin C, It supports weight loss.
- Ginger- It’s an anti-inflammatory, it relieves muscle pain, it settles stomach pain and regulates blood sugar.
- Honey helps to heal wounds, it helps with digestive issues and soothes a sore throat.
- Pineapple-loaded with nutrients, it contains disease-fighting antioxidants, it’s enzymes can ease digestion, it will boost immunity and suppress inflammation.
10 cloves of garlic
1 ginger roots
4 tbsp honey
Cut everything into small pieces and put in a clean pot, add enough water and boil for 20 minutes.