Meal preparations = 450-550 calories each.

1. 350 calories

1 cup cherry tomatoes

1 oz cheese cubes

1 egg

2 oz turkey slices

whole-grain crackers

2. 450 calories

1 egg

half apple

chopped veggies

1/8 cup walnuts

1/2 can tuna + mayo

3. 550 calories

1 tomato

1 cucumber

basil, oregano, sp

1/4 cup feta cheese

1/3 cup olives

4-5 oz chicken

chickpeas

4. 500 calories

Yoghurt of choice

sliced strawberries

1/4 cup almonds

1 egg

5. 500 calories

2/3 cup grapes

1 oz sliced cheese

1 hard-boiled egg

peanut butter

6. 400 calories

2 egg sandwiches

guacamole

2 cups veggies

extra veggies

Photos credit @calories.tips on Instagram