Plate 1- egg white omelette with spinach, onion, salsa, two slices of wheat sourdough bread, both with avocado and one with sea salt, pepper and the other with pumpkin seeds and strawberries.

Plate 2-two eggs, 1 egg white scrambled in plant-based butter with salt, pepper, soy cheese, two slices of bread with avocado, sea salt, pepper and strawberries.

Plate 3- egg white omelette with spinach, vegan grated parm, roasted red peppers, avocado, cucumber, blueberries and raspberries.

Plate 4- Multigrain bread with avocado, hemp hearts, egg white omelette with spinach, roasted red peppers, vegan parm, vine tomatoes with ebtb and roasted garlic chicken sausage.