Where would we ever be without cabbage?

This humble vegetable is often taken for granted in slaws and salads, despite its impressive nutrient content, cabbage is often overlooked. But over the past few years, it trends upwards into a star spot of its own.

Here are the few impressive health benefits of cabbage.

  1. Cabbage is packed with nutrients, even though cabbage is very low in calories, it has an impressive nutrient profile. It also contains small amounts of other micronutrients, including vitamin A, iron, and riboflavin.
  2. It may help keep inflammation in check, inflammation isn’t always a bad thing. In fact, our body relies on the inflammatory response to protect against infection or speed up healing. This kind of acute inflammation is a normal response to an injury or infection.
  3. Cabbage is packed with vitamin C, Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that serves many important roles in the body. For instance, it’s needed to make collagen, the most abundant protein in the body. Collagen gives structure and flexibility to the skin and is critical for the proper functioning of the bones, muscles, and blood vessels.
  4. It helps improve digestion. If you want to improve your digestive health, fiber-rich cabbage is the way to go. This crunchy vegetable is full of gut-friendly insoluble fiber, a type of carbohydrate that can’t be broken down in the intestines. Insoluble fibre helps keep the digestive system healthy by adding bulk to stools and promoting regular bowel movements.
  5. May keep your heart healthy. Red cabbage contains powerful compounds called anthocyanins. They give this delicious vegetable its vibrant purple colour. Anthocyanins are plant pigments that belong to the flavonoid family. Many studies have found a link between eating foods rich in this pigment and a reduced risk of heart disease.

photo credit @creativecommon