Causes and prevention for body odor

Causes and prevention for body odor/ 3 helpful points.

Causes and prevention for body odor.

Nobody really likes body odor. Even if it’s from the summer heat, post-workout, or nervous sweating, the aroma of body odor can be strong and overpowering.

Whether you’re trying to impress someone special or just want to bask in a less pungent fragrance, managing body odor requires some modifications. Below, you’ll find some recommendations on identifying the causes of body odor prevention and cure.

causes and prevention for body odour

Where does body odor come from?

The main source of body odor comes from the bacteria that feed off of the secretions from the apocrine and eccrine glands responsible for producing sweat. More often than not, the more that you sweat, and the more sweat that accumulates on your body, the more likely you will develop a body odor.

This, of course, is not always true and varies from person to person. Likewise, other causes of body odor may produce a noticeable response regardless of how much one sweats.

Don’t sweat the body odor

Sweating is the body’s natural response to maintaining a stable body temperature. In short, when one generates more heat, the body naturally cools itself through sweating.

Sweating itself is not the cause of body odor, as noted above. However, once one reaches puberty, the apocrine glands begin to develop and produce sweat through hair follicles (as opposed to the eccrine glands which are found all over the skin).

Since apocrine glands tend to be concentrated in the armpits and groin area, you’re more likely to smell body odor coming from these areas, especially if you have been sweating.

The best remedy to deal with body odor in the above-mentioned areas that are the result of sweating is to bathe regularly. You don’t have to shower every day, but if you have or are concerned with body odour, showering more

regularly will remove the sweat that accumulates in these areas, reducing the odour produced from the bacteria on your skin.

As we tend to notice our body odour after activities that involve heavy sweating, showering after exercise or working outdoors will reduce and even eliminate the smell of body odour.

Body odour may also arise if you are experiencing a medical condition that causes excessive sweating. Excessive sweating may arise from conditions including hyperhidrosis, menopause, obesity, pituitary disorders, excessive alcohol consumption or diabetes.

In the case of diabetes and even if you are suffering from a kidney disorder, you may notice a distinct aroma coming from your skin. With regard to

underlying medical conditions that can cause excessive sweating that may be accompanied by a strange aroma, it’s best to see a medical provider diagnose and treat the underlying condition.

With any condition that causes excessive sweating, wearing clothing made from ventilated fabric or even using corn starch to absorb moisture helps to reduce the presence of sweat-affiliated odours.

You are what you eat

Some people may find that they have a particularly pronounced body odour after eating specific foods. Some of the foods that can cause body odours include asparagus (famed for also causing one’s urine to produce an odour),

cruciferous vegetables such as broccoli and cabbage, garlic and onions, alcohol, and certain spices such as cumin. With many plant-affiliated body

odours, sulfur compounds, as are found in asparagus, cruciferous vegetables and garlic, resulting in the production of hydrogen sulfide when digested in the colon.

Aside from being released through the digestive tract, the aroma may also be permeable through one’s pores depending on how much one has consumed and how well it is digested.

In the case of alcohol, the production of sweet-smelling acetate that results from alcohol digestion may permeate through the skin; very often, one can smell alcohol that is undigested after a night of heavy drinking.

In the cases of food-based body odour, reducing consumption or eating smaller amounts helps to reduce the production of odour.

Since these foods are also full of healthful compounds, minerals and nutrients, avoiding them entirely is not necessary,

though it does help to cook foods more thoroughly to break down the fibre found in plant-based foods to improve digestion and reduce odours.

In the case of alcohol consumption, drinking in moderation and simultaneously drinking water helps to reduce odour after effects.

Hot peppers and caffeinated beverages may lead to excessive sweating, prompting those who suffer from more intense body odour to cut back on these foods.

Some people may find that they produce more body odour after eating abundant carbohydrates, while excessive meat consumption has been linked with more intense body odour.

In such instances, reducing or eliminating these foods will help to reduce sweat production and body odour production.

Someone who notices a very pronounced fishy smell after eating may be experiencing trimethylaminuria, the condition where the body cannot break down the odiferous trimethylamine.

This compound is more abundant after eating dairy products, seafood and legumes, so reducing or avoiding these foods may be necessary to manage this condition;

reducing stress and taking charcoal or vitamin B2 supplements have also been shown to help in reducing odour production in trimethylaminuria.

When in doubt, use deodorants

Whether you are looking to reduce sweat production or mask odours, deodorants and antiperspirants are typically recommended as hygiene measures to reduce the presence of body odours.

Deodorants work by impeding the bacteria on the skin from digesting sweat and associated compounds, usually through aluminium compounds, while antiperspirants work to prevent sweat production entirely.

Without sweat-digesting bacteria or sweat, to begin with, there is less of a likelihood to produce body odour. For those who experience rashes or negative reactions to aluminium-based deodorants,

a variety of options include coconut oil, baking soda and charcoal as ingredients to neutralize sweat-consuming bacteria or mask any odours they may produce.

Fortunately, reducing and eliminating body odours is not as complicated as dealing with other body responses. If you or someone you know has a problem with body odour, proper hygiene and diet are usually enough to eliminate the problem;

in rare cases, seeking medical intervention may be necessary to respond to a medical condition that is causing sweating or odour to be produced.

Now that you’re more familiar with the causes of body odour prevention and cure, you don’t have to sweat body odour anymore!

causes and prevention for body odour

causes and prevention for body odour

causes and prevention for body odour

causes and prevention for body odour

causes and prevention for body odour

causes and prevention for body odour

causes and prevention for body odour

causes and prevention for body odour

causes and prevention for body odour

causes and prevention for body odour

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