Kate workouts

Kate workouts; Beautiful Kate Henshaw is a Nigerian actress, model, role model and fitness expertise. Her smile can heal sickness, she is very humble and down to heart. I always look out for her daily workout short videos for motivation. She is a goddess.

keeping fit with kate

Keeping fit with kate: 4 minutes exclusive workout for a sexy body.

Keeping fit with kate. Here is another exclusive video for your motivation. Compound moves are guaranteed to work different parts of the body at the same time. Two exercises are what you need for just four minutes and you are good to go. gorilla rows with 20kg kettlebells plank/crawl/rows/pushups with 15kg dumbbells Remember you don’t …

Keeping fit with kate: 4 minutes exclusive workout for a sexy body. Read More »

get fit with kate

get fit with kate, 6 minutes is what you need to get that sexy body.

Get fit with kate. Looking healthy and fit is not a day job, it takes lots more than exercise, dedication, determination and consistency is the key. If I, Jenny Osborne and Kate Henshaw can do this, you don’t have excuses not to do it, you can even do better. Kate is my motivation, I always …

get fit with kate, 6 minutes is what you need to get that sexy body. Read More »