Kate workouts; Beautiful Kate Henshaw is a Nigerian actress, model, role model and fitness expertise. Her smile can heal sickness, she is very humble and down to heart. I always look out for her daily workout short videos for motivation. She is a goddess.
Daily exercise with kate. Fitness, fun and general wellness cannot be overemphasised. So I will leave this right here for your daily motivation. If you feel too lazy to get up from bed and do your daily workout, just watch this video and you will get motivated to continue. I have been there and I …
Daily exercise with kate: get that sexy body in 4 weeks. Read More »
Keeping fit with kate. Here is another exclusive video for your motivation. Compound moves are guaranteed to work different parts of the body at the same time. Two exercises are what you need for just four minutes and you are good to go. gorilla rows with 20kg kettlebells plank/crawl/rows/pushups with 15kg dumbbells Remember you don’t …
Keeping fit with kate: 4 minutes exclusive workout for a sexy body. Read More »
Get fit with kate. Looking healthy and fit is not a day job, it takes lots more than exercise, dedication, determination and consistency is the key. If I, Jenny Osborne and Kate Henshaw can do this, you don’t have excuses not to do it, you can even do better. Kate is my motivation, I always …
get fit with kate, 6 minutes is what you need to get that sexy body. Read More »
Workout with Kate Henshaw. According to kate, she is still a work in progress. Your body is not static, it is not an inanimate object. hence the saying, it’s a lifestyle, not a destination. Sustainable routines coupled with discipline, dedication and determination will help you maintain your healthy lifestyle.
5 minutes workout with kate. Beautiful Kate Henshaw is an award-winning Nigerian actress, model, social advocate, role model and fitness expertise. In this video, she did 3 exercises you can learn from. sumo squat with alt rows using 16kg kb squat hold open and close using 20kg dumbbell deadlift with delt fly using 10kg dumbbell. …
5 minutes workout with kate/wednesday motivation. Read More »