6 natural ways to have clean lungs

6 Natural ways to have clean lungs.

6 natural ways to have clean lungs.

As the pandemic has made clear, having clean and healthy lungs is an important component of all-around health.

Whether your concern is preventing infection from viruses or other microbes, keeping pollutants at bay, or facilitating the recuperation from an illness,

there are many reasons why maintaining lung health is important. Below, you’ll find a quick guide on 7 natural ways to have clean lungs.

Use natural cleaners instead of spray polishes

Asthma has become an increasing concern among all age groups, with approximately 25 million Americans alone exhibiting symptoms of this condition.

Many household cleaning products contain components that have been associated with these increasing rates of asthma and associated respiratory symptoms, with aerosol air freshener sprays being primary concerns for impacting overall lung health.

Whether you have asthma or simply want to enjoy a cleaner indoor air environment, using cleaning supplies that don’t require the use of lung irritants including bisphenol (A), parabens and formaldehyde can help to avoid triggering respiratory irritation.

Cleaning products that are recommended as alternatives include vinegar solutions, baking soda solutions, and even acidic fruit juices such as lemon or lime juice for disinfecting surfaces and countertops.

These natural compounds continue to provide cleaning power but lack the aerosol irritants found in many cleaning supplies that can easily be inhaled and cause respiratory irritation.

Using natural incense and vapors

As noted above, fragrances, such as those found in air fresheners, can be potent lung irritants, particularly for those who already suffer from asthma or similar respiratory impediments.

If you want to introduce a more pleasant aroma into your dwelling, there are a variety of options you can choose from. First, feel free to open the windows, especially when the weather is nice.

Natural ventilation helps to cycle oxygen and carbon dioxide levels, leaving you with fresh air while removing unpleasant aromas or musty smells.

House plants are also a great way to provide a fresh source of oxygen while also removing select contaminants, particularly dust; try aloe, banana plants, and spider plants as easy to maintain house plant options.

There are also a variety of incense options that can provide a pleasant aroma to fill a room or even your own home.

While some are concerned with the potential contaminants incense can introduce, studies show that incense is not a potential carcinogen; for those who are still concerned, herb sachets with various herbs and flowers provide a great source of natural fragrance.

Steam and rinses

If you happen to feel a cold coming on or want to prevent a nasal infection from becoming an upper or lower respiratory infection, using a neti pot can help to remove any microbes or contaminants you have inhaled.

Neti pots are available in most commercial pharmacies and involve pouring a saline solution into your nostril so that it can drain through your nasal passage.

For those not so inclined to pour solutions into their nose, saunas or steam baths are great ways to promote lung health naturally. One study even suggests that increased sauna usage helps to reduce the risk of pneumonia.

Given that saunas help to improve circulation while also increasing respiratory rate during the sauna process, it’s fairly evident that saunas and steam baths help to clear out any potential contaminants that may have entered the respiratory tract.

For those who don’t have access to a sauna or who don’t want the whole body experience, creating a steam facial in a bathroom sink by pouring hot water into a cold sink can allow you to breathe in healing steam vapors.

Exercise and lung health

Since your lungs are meant for taking in oxygen that helps to propel kinetic activity, it should be no surprise that exercise is a critical component in helping to maintain overall lung health.

Beyond improving your body’s overall oxygen absorption capacity, exercise can help to strengthen your diaphragm and breathing muscles to improve overall respiration while also helping to expel any contaminants that may have entered the lungs.

In general, any aerobic activity done for 30 minutes at least 3 times a week is a great method for improving lung health naturally.

Low impact activities such as brisk walking (especially up and downstairs), running, swimming, and riding a bike provide a balance between musculoskeletal stimulation and respiratory stimulation.

It’s always wise to exercise in areas with limited air pollution, though exercising indoors on a rowing machine or even following an aerobics video is a valid option for many.

Breathing exercises

Breathing exercises offer not only the ability to improve your lung health but also provide opportunities for stress relief without having to sweat, change your clothes or use fancy equipment.

There are a variety of breathing exercises that anyone can do with very little practice. For example, diaphragmatic breathing, where you focus on taking deep breaths only by contracting and relaxing your abdominal muscles, helps to improve your ability to take fuller breaths.

Pursed-lipped breathing can also aid in helping your respiratory lungs make stronger, fuller contractions to bring in as much air as possible.

For those looking for more advanced breathing exercises, yoga-based pranayama exercises offer substantial results for improving lung health. Overall, practicing breathing exercises for as little as 5-10 minutes every day can show marked improvements in respiratory capacity.

Diet and lung health

As is often recommended to prevent or improve many conditions, eating a balanced diet with abundant fruits and vegetables, whole grains and lean proteins helps to maintain lung health as well as overall health.

Within this framework, primary nutrients preventing respiratory conditions include Vitamins C, D, A and flavonoids.

Foods rich in these vitamins and compounds include peppers, blueberries, beets and turmeric which also provide anti-microbial and free-radical properties to help fight off infection.

Some people also find spicy foods such as ginger, black pepper, and hot peppers helpful in increasing stimulation of respiratory capacity as well as mucus flow, helping to remove contaminants.

In general, for those who have abundant mucus production, minimizing or avoiding fatty foods, including meats and dairy products, while opting for plant-based foods will help to reduce this problem.

hot peppers/ capsaicin/ decreasing consumption of foods that create phlegm/ thicker mucus

Aromatherapy

Aromatherapy has come into vogue because of the diverse array of recuperative attributes various essential oils possess. 

Among these oils are eucalyptus oil, which contains menthol that helps to clear airways, cinnamon oil, which contains antimicrobial compounds, and lavender oil, which is naturally relaxing and improves breathing rates.

Other oils such as rosemary, geranium, and peppermint either directly or indirectly improve breathing, helping you to relax and experience improved overall lung health.

Your lungs are a critical component of overall health that many overlook. Fortunately, there are a variety of simple techniques and methods so that you can experience or maintain quality breathing and lung functionality.

If you’ve been looking for natural ways to achieve optimal lung performance, these 7 natural ways to have clean lungs will finally allow you to breathe a sigh of relief.

6 natural ways to have clean lungs

6 natural ways to have clean lungs

6 natural ways to have clean lungs

6 natural ways to have clean lungs

6 natural ways to have clean lungs

6 natural ways to have clean lungs

6 natural ways to have clean lungs

6 natural ways to have clean lungs

6 natural ways to have clean lungs

6 natural ways to have clean lungs

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