11 Helpful Tips to Reduce Hemorrhoids.
Hemorrhoids are swollen veins in the anus and lower rectum that can cause pain, itching, bleeding, or discomfort. Hemorrhoids occur when blood vessels inside the anal canal become enlarged and stretched. Hemorrhoids are prevalent during pregnancy because of the increased pressure on the pelvic floor from the growing uterus.
The symptoms may be mild, but severe hemorrhoids can lead to complications such as prolapse and thrombosis. If you have been diagnosed with hemorrhoids, it is essential to treat them before they get worse. This article will help you understand some tips to reduce hemorrhoids during pregnancy.
* Do not sit too long
To reduce the chances of hemorrhoids during pregnancy:
- Avoid sitting for more than 30 minutes at a time.
- Try to stand up every hour or so and walk around if possible.
- Avoid prolonged standing, especially while working at your computer.
If you must sit for more extended periods, try to alternate between sitting and standing. According to the study conducted by Dr. Paul S. Ponsky, MD, FACS, professor of surgery at the University of Pittsburgh School of Medicine, people who sit for more than six hours per day are twice as likely to develop hemorrhoids compared to those who do not sit for long periods.
Straining causes the pelvic floor muscles to contract, which puts extra stress on the veins in the anal area. This leads to swelling and inflammation. To prevent this from happening, make sure you use the bathroom frequently and drink plenty of water throughout the day.
If you avoid straining, you should also see fewer signs of hemorrhoids during pregnancy. This will help you relieve yourself and keep your body healthy.
Eat fiber-rich foods
Fiber helps soften stools and prevents constipation. It also reduces the risk of developing hemorrhoids during pregnancy. Fiber-rich foods include whole grains, fruits, beans, nuts, seeds, and legumes. These foods contain high amounts of soluble fiber, which helps regulate bowel movements.
Soluble fiber absorbs fluid and softens the stool. The best part about these types of food is that they are easy to prepare and eat. You don’t need any special equipment to cook them either. Just add them to your regular diet and enjoy their benefits!
Use natural remedies
Haemorrhoid creams and ointments are available over the counter. However, using these products might not always work well. Some studies suggest that these products can increase the size of hemorrhoids. Instead, try using natural remedies like aloe vera gel, witch hazel, apple cider vinegar, and baking soda.
These home remedies can provide relief without causing side effects. Usually, applying these remedies directly onto the affected areas works better than putting them into cream form.
* Get enough rest
If you are experiencing excessive fatigue, you may be suffering from sleep deprivation. Sleep deprivation has been linked to many health problems, including obesity, diabetes, heart disease, depression, and cancer. Lack of sleep can also affect your immune system and cause hemorrhoids to worsen. Make sure you get an adequate amount of sleep each night.
* Keep your weight under control
Obesity increases the pressure inside the rectum, which can lead to hemorrhoids. In addition, excess fat makes it harder for blood to flow through the veins. Therefore, losing weight can help reduce the symptoms of hemorrhoids. If you have gained too much weight recently, start exercising and eating healthier.
This will help you lose some weight and improve your overall health. Keeping this under control will help you avoid hemorrhoids during pregnancy.
Stress affects our bodies in different ways. When we are stressed out, our hormones become imbalanced, and we experience physical changes such as increased heart rate, sweating, and muscle tension.
Stress can also trigger the release of adrenaline and cortisol, which can contribute to hemorrhoids. By reducing stress levels, you can lower having hemorrhoids during pregnancy. Learn how to relax and find ways to cope with stressful situations.
Drink lots of fluids
Drinking sufficient amounts of water every day can help flush toxins from your system and keep your digestive tract functioning properly. Water also keeps your skin hydrated and moist, which can prevent itching and irritation. A good rule of thumb is to drink eight glasses of water a day.
This will significantly decrease your chances of getting hemorrhoids during pregnancy. Drinking plenty of fresh fruit juices can also help boost your daily water intake.
* Avoid spicy or acidic foods
Spicy and acidic foods can irritate the mucous membranes lining the anus. They can also weaken the colon walls, making it more likely for hemorrhoids to develop. Try avoiding spicy foods and limit your consumption of citrus fruits. You will be surprised to find that most of the foods you eat contain small amounts of acidity.
For example, tomatoes, oranges, and grapefruit all contain citric acid. Citrus fruits are high in vitamin C, which helps strengthen the body’s defenses against infection.
* Exercise regularly
Regular exercise can help strengthen muscles, which can help prevent hemorrhoids from occurring. Also, regular exercise promotes circulation and improves digestion. It can also help you maintain a healthy weight by burning calories. You do not need to go on a strict diet to lose weight. Just make sure you stay active throughout the week.
Regular exercise can also help relieve constipation. During pregnancy, your pelvic floor muscles tend to tighten up. This can increase your risk of developing hemorrhoids.
Make sure you practice Kegel exercises at least three times per day to prevent this from happening. These exercises involve contracting and relaxing your pelvic floor muscles. The goal is to contract them until they feel tight, then hold them for five seconds before releasing them. Do these exercises when you urinate, defecate, or sneeze.
Use lukewarm water
When washing your hands, use warm water instead of cold water. Cold water may cause inflammation and dryness, which can worsen hemorrhoids. Using warm water will ensure that you wash away any bacteria and germs that could aggravate your condition.
If you have trouble using hot water, try soaking your feet in warm water before going to bed. This can help soothe irritated skin and ease pain caused by swollen veins.
If you suffer from severe pain, ask your doctor about over-the-counter medications. Some of these products include ibuprofen, naproxen, and acetaminophen.
11 Helpful tips to reduce hemorrhoid
Hemorrhoids are painful conditions that affect millions of people around the world. Fortunately, there are many ways to treat hemorrhoids during pregnancy. By following some simple guidelines, you can significantly improve your health and avoid complications like bleeding and infections.
11 Helpful tips to reduce hemorrhoid